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Wellness

Wellness Guide

Wellness lifestyle

Wellness is being more efficient at work Greater ability to make complex decisions, better concentration, increased creativity and resistance to stress - just a few of the benefits you will exper...

Six Dimensions of Wellness

The Six Dimensions of Wellness were developed by Dr. Bill Hettler, Cofounder and President of the Board of Directors of the National Wellness Institute™. Technogym has connected many of our products a...

The benefits of Wellness

When we speak of attaining overall Wellness, we also need to set and maintain a few goals: achieving adequate aerobic capacity, strong and toned muscles, flexibility, elasticity, an ideal body weig...

what’s myth and what’s not

You have to do a lot of sit-ups to trim belly fat. FALSE It is not possible to trim isolated areas of the body by doing specific exercises. You will lose weight by increasing the number of calories y...

How to select home equipment

Exercising at home is convenient; however, insufficient equipment often makes it impossible to perform certain types of exercises. If you decide that home exercise is for you, consider buying one piec...

How to choose a Wellness club

To help you choose the right club, you should examine the following list item by item, and base your decision on these results. If in doubt, compare the facilities based on the requirements listed bel...

Training Basics

It may be several years since you've donned your gym gear, back in the day when exercising was all about lifting heavy weights or doing star jumps. Physical exercise has changed considerably in ...

What is exercise

Knowing the basic rules and benefits of exercising and regular physical activity can undoubtedly reap beneficial rewards in the long-term. Increasingly, exercise and physical activity are treated as o...

The fundamentals of Wellness

Wellness is usually defined in broad terms as a “lifestyle oriented towards well-being” that comprises both physical and psychological aspects. In order to better understand the meaning of Wellness, ...

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