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Nutrition

Diet and nutrition

Everything you have always wanted to know about Metabolism: what it is, what it is influenced by, how intense exercises should be to lose weight, and much more.What is metabolism? Metabolism can be...

Eating and working out: useful advice for before, during and after working out

Eating something an hour before working out will help you during physical activity. But eating and hydrating yourself during and after working out is also important. Here is some useful advice.What sh...

Exercises for summer-ready shoulders and arms

The days are getting longer, the sun is shining: before long we'll be pulling swimming suits and summer wardrobes out of the closet. But there's still time to fine tune our workouts and show off an ...

Obesity and sexuality

Obesity is in the line of fire again. A number of studies have shown that it damages the quality of sexuality in a variety of ways, both for men and women. Including erectile capacity.These results ha...

CPR Function

When running or cycling, we often wonder: How fast do I have to go? How far can I push myself ?In other words, we wonder precisely what training zone will provide us with all the benefits of the exe...

Exercise without dieting: a losing battle

When your trousers begin to feel a little snug around the waistline, do you vow to start working out for an hour every day? If so, welcome to the club: you're a typical guy. Women will try just about ...

Nutrition and athletic performance

The best training ensures the maximum physical output with the least exploitation of the body's resources. To achieve this it is important for the body to receive adequate nourishment so as to coopera...

Healthy Weight Tied To Healthy Brain

Doctors have new ammunition in their fight to get patients to slim down and eat vegetables: it isn't just good for the heart, it is good for the brain, too. Researchers at a large international me...

Sugars: are they all the same?

Sugar, an essential source of fuel for the human body, is consumed and assimilated in many different forms. From a nutritional point of view, sugar belongs to the carbohydrate family, which can be d...

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