Physical exercise, the perfect medicine
Do you have a sedentary job? Or maybe you're simply unable to resist temptation? There are many roads that can lead to extra weight and a wardrobe full of size "L" clothing, but that's not the only consequence: over time, those extra pounds can weigh on the health and wellness of your body.
You don't need to take drastic steps.
The perfect medicine to prevent and work out the root of this kind of problem has always existed, can be found everywhere, is inexpensive, and when taken in the right amounts, has no contraindications whatsoever: it's physical exercise.
Good shape and good health? You'll get there by moving.
"Let's move!" The slogan for the campaign against childhood obesity recently launched by Michelle Obama is perfectly clear.
According to in-depth studies, movement is the most effective treatment for preventing and treating all the problems linked to excess weight. It's also the only option that offers positive effects no matter what your current age or physical condition.
In children as well as adults, exercising 30-45 minutes 3 times a week burns extra calories, improves your cardio-respiratory capacity, activates the metabolism, and is the most effective way to prevent a host of problems, from high blood pressure to hyperglycemia.
A prescription for physical exercise is even more effective when paired with a good, balanced diet and a healthy lifestyle. Discover a new dimension of satisfaction and wellness today!
Fight laziness. Moving transmits real physical pleasure on every level, and even makes you feel better when you're resting.
Let yourself break a few rules. As part of a controlled diet, physical activity will allow you to enjoy some indulgent food occasionally.
A dynamic lifestyle will prevent or eliminate extra weight, fortify your health, and deliver an overall improvement in your relationship with your body, food, and the world around you.