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Technogym presents Run Personal
RUN PERSONAL is the new treadmill that is also a piece of designer furniture, born from the happy marriage between the latest technologies developed by Technogym’s Research Centre and the...
The best training starts from the heart
Running on the treadmill, pedalling on the exercise bike, training on the step: How demanding should your training be to enable you to achieve your desired results? Aerobic disciplines invol...
Basal metabolism
Even when you're reading a book, watching TV or just relaxing on the sofa, your body consumes energy. What you probably don't know is that this energy value has a direct influence on your weight a...
Design your own gym with our help
When you set about designing a fitness area in your own home, the first thing you should think about is the type of physical activity you actually want to do so that you can choose the right s...
Home wellness goes chic
Hurried contemporary life increasingly leads us to seek islands of calm and tranquillity where we can be in touch with ourselves and regain balance and well-being. So it comes as no surprise that...
Train body and mind together
We all know that regular physical activity improves our quality of life, because it is good for the body and the mind. But scientific research has proven that the mind too can play a leading role:...
Adipose tissue and Fat Mass
If two men are of the same height and weight, should we assume that they have the same physique and build? And if a woman's weight is rather high, does this inevitably mean she's overweight and has ...
Change does us good
We all know that regular physical training is not only a bonus for our health but also makes us much more effective in all our daily activities. To select the activity that's just right for us, we ...
Wellness Design in the bedroom
Soft colours, effective use of drywall and recessed lights are the key design features of this master bedroom, conceived for a stylish, comfortable ambiance which is also the perfect setting for Ki...
Follow your passion
For any physical activity to be effective and produce results, regularity is a must. To make your training really regular, here are 6 golden rules for turning your workouts into a healthy habit. ...
Make fitness fun
Regular physical activity improves your life. Shedding those excess pounds, toning your muscles, reducing stress and boosting your good spirits: these are just some of the benefits of regular, ...
Five-star Home Wellness
Thanks to its ample space, the room has been divided into two separate areas, both devoted to home wellness: one featuring a complete Technogym gym, the other hosting a warm and welcoming spa and w...
How to save your hard-won fitness… from the holiday onslaught
As we all know, holidays apart from being a time for relaxation and hard-won rest are also the perfect time for getting together with friends and family round dinner tables decked with all kinds of ...
Get in tip-top shape for the ski slopes
The snow is already thick, ski lifts are working and many of us are getting ready for a skiing vacation. It's time to pull out your suit, skis and boots and get ready for a solid week of intense phy...
Have you overindulged? Here's a calorie-busting training session
To ensure that the return from the holidays does not mean having to regain lost ground on your fitness goals, if you realise you have really overstepped the mark, you can follow up banquets with a ...
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