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The benefits of physical activity for your back

Your back is one of the most important areas of your body in terms of physical fitness - keeping it strong and supple is crucial if you want to lead an active life into old age. What many people don't...

Stretching with Wellness Ball™ Active Sitting

Sometimes, nothing feels nicer than extending those arms out and taking a great, big stretch. It makes us feel better and wakes those tired muscles - though there's far more reason to stretch than sim...

Tips and tricks: how to protect your back from injuries in your daily life

The human back is one of the most important areas of the body as everything you do has some implication on the back. Unfortunately, back pain and injuries are becoming incredibly common and once the b...

Choose FLEXability for your home

The two FLEXability machines, Anterior and Posterior, are the products that Technogym has designed to help you while you stretch, after a workout session or in your spare time.To accentuate and enhanc...

Stretching: what is it and how important is it?

Stretching is a training method that consists of stretching muscles and, when you practice it regularly, it helps you to achieve a good level of joint mobility.Stretching is a training method which co...

Why is exercising so important?

Getting proper exercise regularly offers significant benefits to everyone, above all in terms of health. In this article we tell you how.Did you know that there is an inverse relationship between phys...

Recline Personal: the most attractive places to showcase it

Here are a few recommendations on where to place Recline Personal, the new design bike from the Personal line.The design and elegant line of Recline Personal, the latest product from the Personal line...

Functionality and design for your gym

In this month's Wellness Design™ feature we present six Home Gym examples based on the Personal equipment range.The Personal range features ®/Kinesis®/Kinesis®-personal-heritage/234">Kinesis® Personal...

Find Your Nearest Technogym Club

With the new "Where to find Technogym" service, you can find clubs and fitness centres that have Technogym equipment you'd like to try. Find the one closest to you and get in touch.See how to find Tec...

How to Design your own Home Gym Space

This month we're offering 4 different tips to create a wellness area in your home suitable for daily exercise for all users. A bit of movement done regularly helps people stay agile, maintain muscle ...

Connect with Technogym through Facebook

It's fast, handy, and helpful: with the new "Facebook Connect", all you need is access to your Facebook profile to automatically access all the services reserved for registered users of our site. Find...

A complete gym with Unica

A few square metres is all you need to install Unica in your home. For a little inspiration, here are four examples of how Unica has been installed by some of our users in their homes.After in-depth d...

Check out the new Video section and manage all your favourite services from the Dashboard!

In the video section you'll find all our films together in one place. The new Dashboard function means you're just one click away from all our dedicated user services: here's the latest news from tech...

Five-star wellness in the most beautiful hotels in the world

Step inside some 5-star luxury hotels to see their wellness opportunities and areas equipped with Technogym machines.After studying the recommendations of our Wellness Design experts on creating well...

Shopping in search of wellness

Find out how to shop for your own wellness with a complete, fast, simple service. Today we are proud to present the online shop on the new Technogym website.Have you taken a look at the new Technogym ...

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