Burn more calories and shape your body with Kinesis!

Kinesis training offers compelling benefits for weight management and total body conditioning. In fact, circuit-style training on Kinesis can burn up to 30% more calories than traditional forms of strength training. Here’s some tips to developing a high-calorie burning, high-energy workout on Kinesis:

• Select a sequence of movements that challenges all major muscle groups in the body
• Alternate between Kinesis activities and interval station activities to keep your heart rate up. Interval stations could include a step, jump ropes, jumping jacks, etc.

Here are a few circuits that we put together as examples of Kinesis weight management programming.
Participants move at each station for a total of 60 seconds, with 30 seconds on each side. Transition time between stations is 5-10 seconds. At the completion of the circuit, participants rest for 2-3 minutes before beginning the next one.

Sequence One:

• Vertical Handle: Stationary lunge with chest press
  
  

 

 

 

 

• Interval Station: Step
• Low Handle: Straight arm side bend
  
  

 

 

 

 

 

• Interval Station: Step
• High Handle: Stationary lunge with Straight Arm Pull Back
  
  

 

 

 

 

• Interval Station: Step
• Low Handle*: ¼ squat to straight leg hip abduction
  
   

 

 

 

 

• Interval Station: Step
  
  *with ankle accessory or Kinesis Circuit Delta Module)

Sequence Two:

• Vertical handle: Torso rotation with lateral shif
  
  

 

 

 

 

• Interval Station: Step
• Low handle: Stationary Lunge to upright row
  
  

 

 

 

 

• Interval Station: Step
• High handle: Wood chop with ¼ squat
  
  

 

 

 

 

 

• Interval Station: Step
• Low Handle: ¼ squat to straight leg hip adduction
  
  

 

 

 

 

• Interval Station: Step