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Toning up your abs: the Crunch
The abdominal wall is made up of various muscle districts which perform various functions: they lower the ribs when breathing, make your chest bend forward towards your pelvis and help maintain phys...
Backache? Strengthen your muscles and improve your posture
"Backache" affects countless people, but only in a minority of cases is it due to actual spinal column conditions. Lumbar pain may be caused by habitually incorrect body po...
Toning your legs – quadriceps
The quadriceps are the muscles on the front of the thigh, whose main function is to act as extensors of the knees. They are one of the largest and most powerful muscle groups in our body, and among...
Leg bridge – Toning the gluteal muscles
After the squat, here's another exercise to improve the tone of your gluteal muscles: the leg bridge. In addition to the gluteus maximus (b.), this very simple exercise also involves the fo...
Body Mass Index
Whilst reading features on fitness, health and healthy eating, you have probably come across terms such as BMI, lean mass, adipose tissue or basal metabolism, whose meaning was not clearly defined, ...
Toning and shaping the gluteal muscles
The buttock is made up of three muscles, called the gluteus maximus, medius and minimus. The gluteus maximus is one of the largest and strongest muscles in the body. This is why targeted exerci...
Toned legs and gluteus muscles
There are a practically unlimited number of exercises which tone and activate the various muscular groups, and they can be adapted to anyone. Movements and exercises which work on specific muscle gr...
Training for better driving
Vehicles such as the car and motorcycle are part of our daily life. Just think that in Europe alone, on average, over 50% of the population owns a motor car, with peaks, in some countries, of 65%....
How many times should you train per week?
The response depends on the type of training activity performed in addition to its aims. If the session involves a fairly intensive or extensive workout, aimed for example at improving certain musc...
Waist size as a key diabetes risk factor
A man's waist size seems to be a stronger indicator of diabetes risk than the body-mass index, new research suggests. Johns Hopkins scientists reviewed data from 27,270 men tracked over 13 years and p...
Stop abdominal fat!
Couch potatoes may quickly accumulate a type of deep abdominal fat that contributes to diabetes and other metabolic problems -- but regular exercise can prevent or even reverse the process, accordi...
Tai Chi
Tai Chi (pronounced "tie-chee") is the bodily expression of harmony, fluidity and the Yin-Yang balance, which in the Orient essentially means health, longevity and wisdom. This martial art practice...
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