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Exercise

Three rules for strength training

Motor activity stimulating strength is completely different from aerobic exercise. Both can require maximum effort, but strength exercise lasts a few minutes at the very most, while aerobic activity i...

Strength Training: benefits and advantages

Strength exercises, which can be performed using special equipment or free weights, boost strength and muscle power. The activity should not be too vigorous or strenuous, unless you are working toward...

How to balance diet and physical training

Sometimes the desire to lose weight becomes an obsession. Here is some practical advice on how to balance diet and physical training to achieve longer-lasting results.Often people who want to achieve ...

Resting and working out

Resting is essential to recoup energy after an exercise and prepare for the next one. Discover why.One of the major knowledge gaps we have when we workout is knowing when and how to recoup our energy,...

Fighting stress with physical activity

Which workout programme is best for reducing stress and managing emotions? How often should you aim to perform it? The Wellness experts at Technogym share the answers:Which activity should you choose?...

All you need to know about stretching

How long must a stretch position be held in order to be considered effective and stimulate the muscles? You will find the answers to this and other questions in this article.How long must the stretch ...

Diet and physical exercise

The winning combination for quality weight loss, not just quantity weight loss. Here's how it works.Eating less or eliminating certain foods from your diet isn't the right way to lose weight. Losing ...

How to work out with a bike

Did you know that there is a very safe machine that can be used for sports training as well as starting a physical activity program from scratch? It is the bike. Here is a guide on how to use it, how ...

Back to Work, target on Squats

The benefits of doing this exercise correctly, and some advice: everything about squats, the best exercise for strengthening and toning the lower limbs. How many times have you heard people talk about...

How do you train on a treadmill?

You might have one at home and they're in every gym: treadmills, the best-known and used machines for cardiovascular exercise. This "moving pavement" lets you walk or try out different running techniq...

360° Training with Unica

We've called it Unica because you can perform a huge range of exercises that tone your entire body with just one, unique, machine. Here are a few exercises to help you discover the potential of this a...

Here's how to get ready for a summer in great shape

The arrival of spring and summer is a critical moment, as demonstrated by a study conducted by the "Women and Quality of Life" association, which found that many women live their lives with a sense of...

How to firm your glutes at home!

When we are talking about being in perfect physical shape, an area of the body that everyone certainly wants to sculpt is the gluteus. What are the most effective movements for achieving harmony i...

Train your body with weights

It's one of the easiest workouts to do: even at home you only need a few items and very little space to get a stronger, better toned body with each passing day. A good weights plan can train all ...

Burn more calories and shape your body with Kinesis!

Kinesis® training offers compelling benefits for weight management and total body conditioning. In fact, circuit-style training on Kinesis® can burn up to 30% more calories than traditional forms of...

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