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Exercise
Resting and working out
Resting is essential to recoup energy after an exercise and prepare for the next one. Discover why.One of the major knowledge gaps we have when we workout is knowing when and how to recoup our energy,...
Fighting stress with physical activity
Which workout programme is best for reducing stress and managing emotions? How often should you aim to perform it? The Wellness experts at Technogym share the answers:Which activity should you choose?...
All you need to know about stretching
How long must a stretch position be held in order to be considered effective and stimulate the muscles? You will find the answers to this and other questions in this article.How long must the stretch ...
Diet and physical exercise
The winning combination for quality weight loss, not just quantity weight loss. Here's how it works.Eating less or eliminating certain foods from your diet isn't the right way to lose weight. Losing ...
How to work out with a bike
Did you know that there is a very safe machine that can be used for sports training as well as starting a physical activity program from scratch? It is the bike. Here is a guide on how to use it, how ...
Back to Work, target on Squats
The benefits of doing this exercise correctly, and some advice: everything about squats, the best exercise for strengthening and toning the lower limbs. How many times have you heard people talk about...
360° Training with Unica
We've called it Unica because you can perform a huge range of exercises that tone your entire body with just one, unique, machine. Here are a few exercises to help you discover the potential of this a...
Here's how to get ready for a summer in great shape
The arrival of spring and summer is a critical moment, as demonstrated by a study conducted by the "Women and Quality of Life" association, which found that many women live their lives with a sense of...
How to firm your glutes at home!
When we are talking about being in perfect physical shape, an area of the body that everyone certainly wants to sculpt is the gluteus. What are the most effective movements for achieving harmony i...
Train your body with weights
It's one of the easiest workouts to do: even at home you only need a few items and very little space to get a stronger, better toned body with each passing day. A good weights plan can train all ...
Burn more calories and shape your body with Kinesis!
Kinesis training offers compelling benefits for weight management and total body conditioning. In fact, circuit-style training on Kinesis can burn up to 30% more calories than traditional forms of s...
Your exercises for training on vacation
A few square meters, a little free time, and the right exercises. It's all you need to get some easy and relaxing training that helps keep you flexible and nimble, even on holiday. With this prog...
Train your legs to get rid of fatigue
After the exercises for your upper body, here's what you can achieve by regularly training your legs. they are the part of the body you move the most during the day, but with specific training they ...
Improve your posture, train your arms and back!
Training regularly is good for you, but do you know what specific benefits you can get by exercising the different parts of the body? Let's start with the upper body. Here's why it's worth the eff...
DAP, a gym in your own home
Do you know the formula for a toned, well-proportioned figure? Practice many different exercises; combine constancy, good technique, and change as needed to increase the effectiveness of each m...
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