Your weekly dose of diets, food and fitness

Source: Masala.com - Binu Sivan

Official workout
Stretching in your suit and tie seems like a dream for someone running short on time. With Technogym new FLEXability machines comprising the anterior and posterior machines, this is a possibility. Now all you got to do is convince your boss to invest in one of these machines for the office.

Go for sushi
Replace your craving for a quick fix snack with some sushi if you are looking for long-term weight-loss solutions. While the combination of sushi rice and vinegar creates antibacterial properties and ginger is a great natural antiseptic, the nori (Japanese seaweed) contains 12 kinds of vitamins and the wasabi is rich in vitamin C.