Fundamental Movement Routine
The Fundamental Movement Routine offers an efficient and wellrounded session targeting fundamental human movement patterns: push, pull, rotate, lift, squat and lunge.The movement patterns utilize the Kinesis Stations and focus on stability, control, strength and flexibility.
|Kinesis Station - Press||Chest press - seated
- unsupported back
|Increase of anterior core stability
and pushing strength.
|Kinesis Station - Low Pull||Low row seated to standing||Increase of pulling strength integrated
in a total body movement
|Kinesis Station - Overhead press||Overhead press - alternating arms
- lateral trunk bending - seated
|Increasing overhead pushing strength
combined with lateral bending of the spine.
|Kinesis Station - High Pull||Back extension - seated||Increase of posterior strength
of the spine and hips.
|Kinesis Station - Core||Trunk rotation - both sides - standing||Increase of rotational strength
in a standing position.
|Kinesis Station - Step/Squat||Squat - with knee lift||Increase of strength and balance
in a squat pattern.