Fundamental Movement Routine

The Fundamental Movement Routine offers an efficient and wellrounded session targeting fundamental human movement patterns: push, pull, rotate, lift, squat and lunge.

The movement patterns utilize the Kinesis Stations and focus on stability, control, strength and flexibility.

 

Tool	Movement	Benefits
Kinesis Station - Press	Chest press - seated - unsupported back	Increase of anterior core stability and pushing strength.
Kinesis Station - Low Pull	Low row seated to standing	Increase of pulling strength integrated in a total body movement
Kinesis Station - Overhead press	Overhead press - alternating arms - lateral trunk bending - seated	Increasing overhead pushing strength combined with lateral bending of the spine.
Kinesis Station - High Pull	Back extension - seated	Increase of posterior strength of the spine and hips.
Kinesis Station - Core	Trunk rotation - both sides - standing	Increase of rotational strength in a standing position.
Kinesis Station - Step/Squat	Squat - with knee lift	Increase of strength and balance in a squat pattern.