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Exercises with Wellness Ball Active Sitting
Whether at home, at work or while traveling, Wellness Ball Active Sitting allows you to effortlessly perform simple movements for positive results. At homeExercise 1Kneel next to Wellness Ball Active ...
MAPMYFITNESS INTEGRATION
Thanks to the Technogym Ecosystem open architecture and the new UNITY Android based console, at IHRSA 2013 Technogym will also announce the partnership with MapMyFitness.Thanks to the Technogym Ecosys...
The importance of movement at any age
Tests have shown that people at any age, regardless of prior physical ability, can improve their health and Wellness by taking up some gentle, regular exercise.Everyone knows that moving about, gettin...
Smartphones and tablets prompt posture problems in the office
The growing popularity of smartphones and tablet computers has prompted new posture problems in the office, reports mashable.com.Even when it was just desktop computers or laptops that people worked a...
Fitness trends for 2013
Discover the top ten fitness trends in the world, reported for this year by the authoritative American College of Sports Medicine.Here at IHRSA 2013, it's a great time to recap the 2013 Worldwide Surv...
Regular exercise can improve life for diabetes sufferers
Regular exercise can dramatically improve the quality of life for Type-2 Diabetes sufferers, according to new research.Scientists from the University of Bath concluded that exercise can be beneficial ...
How to prevent back pain with physical activity
Sitting at a desk all day, along with heavy lifting and repetitive movements, are just a few of the factors that can lead to major back problems in the short and long term. In this article, you'll lea...
Everything you ever wanted to know about calories (but were afraid to ask)
When it comes to training, weight loss and healthy eating, one word is mentioned with striking regularity: calories. Here is a collection of all the questions and answers about calories.Calories is a ...
Exercise boosts brain power
Physical exercise boosts strength and fitness levels and can also impact brain function, eurekalert.org reports.Dr. Art Kramer from the University of Illinois claimed that numerous independent studies...
A third of gym-goers want to be flirted with, survey finds
A new study has revealed that around a third of those who go to the gym "would be happy to be chatted up", scotsman.com reports. It would appear that a large proportion of gym-goers attend not only fo...
The importance of physical activity when trying to lose weight
The web is shrouded with misinformation when it comes to weight loss. So many people are out to make a profit that it is often impossible to tell who is telling the truth, who is bending the truth and...
Vitamin C only effective with exercise, says study
A new study has found that vitamin C is beneficial to those suffering from colds, but only when combined with exercise, according to frenchtribune.com.The research, which was carried out by researcher...
Technogym is Glasgow Life's new fitness provider
As Scotland looks to the 2014 Glasgow Commonwealth Games, Glasgow Life has announced a partnership with Technogym, Official Fitness Equipment Supplier to London 2012. The partnership covers the provis...
Meal timings could impact weight loss regimes, claims report
The time of day that people eat could have a significant impact on their ability to lose weight, a new report has suggested.Researchers in Spain asked individuals attending nutrition clinics to share ...
Personal trainer lifts lid on specialized training regimes
Gym-goers cannot 'spot reduce' fat when they train, but a specialized routine can help them lose weight, says a personal trainer.In a blog for huffingtonpost.co.uk, Iain Mahony stressed that everybody...
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