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How to run the right way

If you can walk, then you can run right? Well, not exactly.Firstly, many people have very poor walking techniques and these often translate into how they run. Even people with satisfactory walking gat...

What to eat and how much

What’s the best way to think about your nutritional intake? Information about what to eat, and how much, is thrown at the consumer from all directions. Opinions on what is good or harmful seem to be a...

Train with Technogym’s Master Trainer

Technogym’s very own Master Trainer, Michael Zieminski, gives us tips on how to work out while at the office. Michael is a nationally certified personal trainer out of New York City with more than 14...

Technogym teams up with Professional Baseball Athletic Trainers Society

Technogym announced a partnership with the Professional Baseball Athletic Trainers Society (PBATS), which is designed to collaborate on ways to prevent and treat injuries of professional baseball p...

Adding Super Foods To Complete a Balanced Meal

Healthy lifestyle choices, coupled with a balanced nutritious diet, reduce the risk of many illnesses, disease and cancers. When it comes to selecting the best food to incorporate in your diet, recen...

Change your position: the benefits of good posture

"Sit up straight, don’t slouch, shoulders back". Correct posture is drilled into us from a very early age. It is fundamental to exercise, fitness and a sense of wellbeing. Good posture helps you exer...

Know your members to give them the best personally-tailored services

Get a complete picture of your member’s lifestyle thanks to the integration of the most popular consumer fitness apps & devices like Garmin, Polar and many more.Today, more than ever, people are keen ...

Raise A Glass Of Water To Your Running Success

Keeping hydrated will improve your running. Did you know that approximately 82% of your blood volume consists of water? In other words: the more dehydrated you get, the worse your running performance....

5 Steps To Getting Beach Body Ready This Summer

Now is the time to give attention to our bodies so we can be confident, comfortable, stay healthy and look our best! Here are 5 steps to help you shine during the summer. Everyone wants to feel good ...

Technogym gets athletes ready for Toronto 2015 Pan American/Parapan Games

World-Renowned Wellness Company to outfit athletic venues with state of the art fitness equipment.Technogym, a world leading company supplying fitness and wellness products, services and solutions, i...

A Half Marathon Training Program

Thinking about running a half marathon? Technogym’s Master Trainer Michael Zieminski shows us how to get started. Technogym's very own Master Trainer, Michael Zieminski, gives us tips on how to trai...

Technogym and ACSM spearhead "Exercise is Medicine" initiative to make fitness integral to consumers' medical treatments

Technogym Renews Partnership with the American College of Sports Medicine to Expand “Exercise is Medicine” InternationallyTechnogym, a world-leading company supplying products, services and solutions...

Use A Treadmill To Boost Your Running Performance

Running is great exercise, but running outside has its limits. An ideal solution is to train on a treadmill. Here are some tips for indoor training.Running is great exercise. It reduces blood pressure...

Technogym gets athletes ready for Toronto 2015 Pan American/Parapan Games

World-Renowned Wellness Company to outfit athletic venues with state of the art fitness equipment.Technogym, a world leading company supplying fitness and wellness products, services and solutions, i...

Technogym Brings Wellness to Life at EXPO Milan 2015

Technogym’s “Let’s Move for a Better World” Social Campaign to Enable Attendees to Donate and Convert Physical Activity to Meals to Populations Affected by Malnutrition.Technogym has been selected a...

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