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Technogym’s Let’s Move for a Better World Challenge Triples 2014 Results with Over 315 Million MOVEs Collected

Technogym is proud to announce the final results of the 2015 global Let's Move for a Better World challenge, the first worldwide wellness challenge to fight childhood obesity, by engaging fitness facilities and communities.

Health&lifestyle

The three components of proper training: Breathing, strength and flexibility

When it comes to a proper training schedule, there are three important things to build into a routine: exercises that concentrate on breathing, strength and flexibility are the key to overall body wellness. 

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