High Intensity Interval Training: what you need to know
Deepening HIIT .
Recovering from the Christmas Holidays
During the Christmas period, most people put their training on hold. In this period strength, flexibility and aerobic performance are at risk of regressing and it’s common to see an increase in body weight caused by the typical abundance of food and a lack of physical activity.
Winter: many good reasons for training
Some strategies can be adopted to keep the motivation of staying fit alive during Winter.
Christmas workout for winter sports
Discover the best workout to improve your performance in Winter sports
The stress-reducing effect of music
Music is an effective, inexpensive and safe intervention to reduce stress.
Improve your training and exercise with a positive attitude.
Exercise is a medicine therefore we have to find the appropriate dose!