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Wellness Magazine

Pure Strength resistance training
Pure Strength resistance training
Muscle strength and endurance are important components of both everyday fitness and sports specific performance. With good muscle tone, individuals are better able to continue to perform everyday activities.
Put your back into your workout: Trapezius muscles
Put your back into your workout: Trapezius muscles
The trapezius muscle is one of the widest back muscles. Named for its trapezoid shape, the trapezius muscle is the large triangle-shaped muscle that originates at the base of the neck.
The 42 Olympic Disciplines
The 42 Olympic Disciplines
Less than 100 days separate us from the start of the Olympic games in Brazil. We take a look at all the Olympic disciplines from Archery to Wrestling. 306 total medals will be distributed amongst the 42 Olympic sport disciplines.
Wellness Travel Trends 2016
Wellness Travel Trends 2016
The Wellness Travel Trends for 2016
Raise a glass of water to your running success
Raise a glass of water to your running success
Keeping hydrated (i.e. drinking enough water) will improve your running. Did you know that approximately 82% of your blood volume consists of water?
Wellness Ball™ Active Sitting
Wellness Ball™ Active Sitting
A simple and easy way to prevent back pain and strengthen your core and back muscles.