If you have a heart condition, we recommend moderate intensity exercise
People engaged in moderate physical activity have a lower risk of atrial fibrillation than people who exercise at high intensity.
What are the best exercises for scoliosis treatment?
A study into whether exercises involving the wellness ball can ease the effects of scoliosis
Are abdominal exercises effective for weight loss?
A look into how important abdominal exercises are when it comes to creating a flat stomach when compared to other factors.
Does inactivity lead to lower bone density?
What happens if you sit in front of a TV-PC for more than 6 hours? Researches show what are the consequences later in life of the excess of the screen time.
How many times per week do I need to workout to lose weight?
How often should you exercise to lose weight and make sure that the weight stays off.
Cardio or Strength training: Which Comes First?
Aerobic and resistance training are both important when looking to improve your physical condition and health. But, which one should be performed first?