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Wellness Magazine

Exercise As A Treatment For Lower Back Pain
Exercise As A Treatment For Lower Back Pain
Whilst it is easy to see how exercise can be beneficial for conditions like reducing blood pressure, heart disease and weight loss, it is perhaps more difficult and even counter intuitive to think of it as a treatment for lower back pain. After all if the muscles supporting your trunk are in pain, moving them is probably the last thing you’d want to do.
Tracking Power in Cycling
Tracking Power in Cycling
Measuring “power” is an effective and reliable system to measure performance and control one’s training
Inhibit ageing with Exercise
Inhibit ageing with Exercise
Ageing is a complex process involving many factors that interact with one another, including lifestyle behaviors and genetic factors.
New Olympic Sports: Rugby Sevens
New Olympic Sports: Rugby Sevens
Rugby Sevens is amongst the New Olympic Sports added to the lineup this year in Rio.
The Benefits or Circuit training
The Benefits or Circuit training
This method can be used for a variety of purposes such as sport specific training or fitness enhancement.
New Olympic Sports: Golf
New Olympic Sports: Golf
Golf is one of the New Olympic Sports added to the Olympic lineup this year.