On-site Training

On-site Training

Benefit from on-site training with our team of Master Trainers to maximise the success of yours products as well as develop staff knowledge.

Product Courses

Our wide range of courses, many REPS accredited, are delivered by our team of Wellness Institute Master Trainers with an experienced background within the industry.

Arke Certification

Introduce the full range Arke tools AIR, EARTH, WATER, FIRE and the exercise functionalities for group, one to one and personal training. Using the pre-made programmes as well programme design by the delegates to maximise the functional tools.

Session Objectives
  • Theory and explanation of equipment
  • Practical demonstration of equipment
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    DAP Certification

    Explore exercise varieties and routines for all participants on the safe and effective use of the cable based Dual Adjustable Pulley, its functions and full capabilities for strength, power and movement whether for free training, Small Group or Personal Training.

    Session Objectives
  • Theory and explanation of equipment
  • Practical demonstration of equipment
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    Group Cycle Certification

    The aim of this course is for you to understand how to structure and implement a basic group indoor cycling class, using the Technogym Group Cycle, safely and effectively.

    Session Objectives
  • Theory and explanation of equipment
  • Practical demonstration of equipment
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    Kinesis Stations Certification

    Using the Kinesis Stations family of products we cover functional movement patterns on Kinesis for one to one and small group training programming routines.

    Session Objectives
  • Theory and explanation of equipment
  • Practical demonstration of equipment
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    Kinesis One Certification

    Introduce Kinesis Movement Training for attendees to prescribe Kinesis training with a wide spectrum of clients. Using the innovative closed loop technology we explore fundamental movement patterns and the virtually endless exercise possibilities and routine creation to engage clients.

    Session Objectives
  • Understand all the features and benefits of the product.
  • Explore fundamentals of movement.
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    Omnia 8 Certification

    Explore how to get the best from the functional training frame by using Technogym’s MOVE, TRAIN, PLAY philosophy. The course explores fundamental movement patterns, exercise progression and group routines on the safe and effective use of the Technogym Omnia, its functions and exercise possibilities.

    Session Objectives
  • Theory and explanation of equipment
  • Practical demonstration of equipment
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    Omnia 3 Certification

    Explore how to get the best from the functional training frame by using Technogym’s MOVE, TRAIN, PLAY philosophy. The course explores fundamental movement patterns, exercise progression and group routines on the safe and effective use of the Technogym Omnia, its functions and exercise possibilities.

    Session Objectives
  • Theory and explanation of equipment
  • Practical demonstration of equipment

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    Introductory Equipment Training - Cardio

    Gain a thorough understanding of your equipment. Ensure staff get the best training to gain maximum results from the equipment for members and facility users. Make sure staff know the features of each piece of equipment and how these can be tailored to different populations in the facility.

    Session Objectives
  • Theory and explanation of equipment
  • Practical demonstration of equipment

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    Introductory Equipment Training - Strength

    Gain a thorough understanding of your equipment. Ensure staff get the best training to gain maximum results from the equipment for members and facility users. Make sure staff know the features of each piece of equipment and how these can be tailored to different populations in the facility.

    Session Objectives
  • Theory and explanation of equipment
  • Practical demonstration of equipment

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    Plurima Certification

    Explore the different work stations of multi-station strength Plurima and its exercise possibilities for all different user groups in your facility.

    Session Objectives
  • Theory and explanation of equipment
  • Practical demonstration of equipment

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    Skillmill Certification

    Explore exercise varieties and routines for all participants on the latest functional training solution Skillmill, built around Power, Speed, Stamina and Agility free training, Small Group or Personal Training.

    Session Objectives
  • Theory and explanation of equipment
  • Practical demonstration of equipment

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    Development Workshops

    A wide range of courses to develop your facility and staff skills to support your business.

    Cable product for functional movement Workshop

    The aim of the workshop is to provide ideas, hints and tips on cable products to maximise functional movement with cable based solutions. This workshop is aimed at Level 2 instructors across a variety of industry sectors, Understand how to improve client interaction, personal training and the utilisation of products during group training.

    Session Objectives
  • Understand some of the barriers to cable based product
  • Be able to understand how cable products work
  • Be able to demonstrate and communicate the benefits of cable products
  • Be able to perform exercises, demonstrate progressions and routines
  • Be aware and be able to obtain aspirations rather than just goal
  • Create different types of workouts for different user aspirations
  • Be able to effectively prepare a programme including cable based products for a specific member group
  • Method of Learning
  • Theory and explanation
  • Practical demonstration
  • Practical based scenarios
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    Female Fitness Workshop

    This workshop is aimed at Level 2 instructors across a variety of industry sectors, Enhance your trainers’ knowledge on female-specifc fitness by exploring the key considerations for planning and executing programmes based on different client aspirations.

    Session Objectives
  • Understand and implement verbal and non-verbal communication
  • Understand the importance of member aspirations and relevance of activity
  • Demonstrate practical application of communication and finding member aspirations
  • Design, present and deliver a programme for different member aspirations
  • Method of Learning
  • Theory and explanation
  • Practical demonstration
  • Practical based scenarios
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    Kettlebell training Workshop

    The aim of the workshop is to provide a level of competence to all participants on the safe and effective use of Kettlebells, their functions and exercise possibilities. This workshop is aimed at level 2 instructors across a variety of leisure industry sectors, who are providing assistance to apparently healthy individuals to facilitate a safe, effective and enjoyable exercise experience based around postural moves incorporating core stability, compound, integrative movements, proprioceptive patterns and posterior chain development.

    Session Objectives
  • Understand the benefits of Kettlebell training
  • Have a comprehensive knowledge of how to perform and coach the six core exercises
  • Be aware of safety considerations when using Kettlebells
  • Understand the appropriate use and application of Kettlebells
  • Be able to apply the use of the Kettlebells to different member aspirations
  • Be able to design and implement programmes using Kettlebells
  • Be able to demonstrate practical and theoretical knowledge of Kettlebells
  • Method of Learning
  • Theory and explanation of equipment
  • Practical demonstration of equipment
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    Kids Fitness Workshop

    Discussion and practical exploration on the ideas, hints and tips on maximising kids’ fitness training (participants aged from 11 – 16yrs) Increase your trainers’ knowledge of how to plan a fun, safe and energising session for children aged 11-16 years. Focus on specifc environments and practically design programmes around variety and games.

    Session Objectives
  • Understand and consider challenges when training kids
  • Demonstrate effective communication, motivation and gaming
  • Highlight the benefits and exercise considerations of a variety of gym tools
  • Design, present and deliver a programme
  • Assess and explore the key success factors of kids training
  • Method of Learning
  • Theory and explanation
  • Practical demonstration
  • Practical based scenarios
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    Movement to power Workshop

    This workshop is targeted at fitness professionals interested in furthering their knowledge and understanding of different types and styles of training. We will explore different types of training and discover the benefits of a number of different areas of training including warm-up, fundamental movement patterns, bodyweight, cardio, resistance, plyometric, speed & agility and cool down.

    Session Objectives
  • Understand the benefits of exercise for the human body
  • Understand the application of fundamental movement programming to bodyweight, cardio, resistance, plyometric and speed & agility
  • Understand how to select different equipment to achieve the optimal results for clients
  • Be proficient in the demonstration of all the different types of training
  • Be able to execute an effective session specific warm up and cool down
  • Understand the health and safety aspects for all the types of training and users
  • Be able to design a goal specific training programme using a variety of equipment
  • Method of Learning
  • Theory and explanation
  • Practical demonstration
  • Practical based scenarios
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    Mywellness Coaching Workshop

    The aim of the workshop is to provide ideas, hints and tips for assisting members to achieve their goals and aims through coaching. We explore the role of communication, aspirations and activity, the steps of coaching through discussion, activities and role play.

    Session Objectives
  • Discuss and understand the key themes of wellness and coaching
  • Explore and outline what are the key success components of coaching
  • The importance of communication in coaching through verbal and non-verbal
  • Understand how to use verbal and non-verbal communication in a way that encourages lifestyle behaviour change
  • Understand the importance of member aspirations and the relevance of exercise, lifestyle, physical activity and healthy eating for coaching
  • Demonstrate practical application of communication and finding member aspirations
  • Method of Learning
  • Theory and explanation
  • Practical demonstration
  • Practical based scenarios
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    Older adults training Workshop

    Discussion and practical exploration to provide ideas, hints and tips on gym floor training and instruction with older adults.Increase your trainers’ knowledge on how to deliver effective, engaging programmes for active ageing. Explore how to effectively plan, prepare and execute programmes for older adults. Understand the different aspirations and client goals to help maximise client satisfaction.

    Session objectives
  • Understand the benefits of fitness training for the older adult
  • Be able to demonstrate and communicate the benefits of training for the older adult
  • Be aware and be able to obtain aspirations for training rather than just goal
  • Be aware of the tools available for fitness training with an older adult
  • Be aware of benefits and exercise considerations for – fixed resistance, cardio, functional training and freeweight training
  • Be able to effectively prepare a programme for different older adults
  • Method of Learning
  • Theory and explanation
  • Practical demonstration
  • Practical based scenarios
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    Strength training Workshop

    This workshop is aimed at Level 2 instructors across a variety of industry sectors, Explore the key components to aid efective strength training and ensure your trainers have the knowledge to match the increasing popularity of strength training within the industry using key strength products within your facility.

    Session Objectives
  • Understand some of the myths and barriers to strength training
  • Be able to demonstrate and communicate the benefits of strength training
  • Be aware and be able to obtain aspirations for strength training rather than just goal
  • Be aware of benefits and exercise considerations for the main strength categories – fixed resistance, functional, bodyweight and freeweights
  • Be able to effectively prepare a programme for each of the main strength categories for a specific member groups
  • Method of Learning
  • Theory and explanation
  • Practical demonstration
  • Practical based scenarios
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    Weight loss Workshop

    Explore the key steps to understanding weight loss training and the considerations for effective programming. Understand how to Implement communication methods and the importance of lifestyle behaviour change.

    Session Objectives
  • Understand the key considerations that determine successful weight loss
  • Understand how to use verbal and non-verbal communication to discuss the subject of weight sensitively, in a way that encourages lifestyle behaviour change
  • Understand the importance of member aspirations and the relevance of exercise, lifestyle, physical activity and healthy eating for weight loss
  • Demonstrate practical application of communication and finding member aspirations
  • Design, present and deliver a weight loss programme for different member aspirations
  • Method of Learning
  • Theory and explanation
  • Practical demonstration
  • Practical based scenarios
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    S&C - Core lifts for fitness professionals

    For those fitness professional interested in adding a stronger understanding of the Core Lifts involved in Strength & Conditioning – Squat, Overhead Press and Deadlift – with a full understanding of the benefits and technique.
    This workshop on the Core Lifts (Prerequisite for Level 2) is designed to provide each delegate with the confidence needed to deliver the fundamental techniques for successful delivery of the Squat, Overhead Press and Deadlift. Delegates will discover the benefits, main technique considerations, coaching tips and corrective ques. Programme design and format will also be considered.

    Session Objectives
  • Understand all the features and benefits of the product
  • Explore fundamentals of movement
  • Method of Learning
  • Theory and explanation of equipment
  • Practical demonstration of equipment
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    S&C - Olympic lifts for fitness professionals

    For those fitness professional interested in adding a stronger understanding of strength and conditioning centered on the various types of power training. Exploring the role of power training for our clients and discover the benefits of lifts including Clean, Push Jerk, Clean & Jerk and Snatch.
    The Olympic Lifts Workshop (available separately) enhances the knowledge delegates gained from the Core Lifts Workshop and develops understanding in the area of Olympic Lifting. Delegates will have the opportunity to understand the safe implementation of Olympic Lifting into fitness programming. Delegates will learn the correct technique for Clean, Push Jerk, Clean & Jerk and Snatch as well as how Olympic lifts differ from traditional strength training. Programme design and implementing for different user groups will also be covered.

    Session Objectives
  • Understand all the features and benefits of the product
  • Explore fundamentals of movement
  • Method of Learning
  • Theory and explanation of equipment
  • Practical demonstration of equipment
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    Advanced Group Cycling Education

    The aim of the Advanced Group Cycling Education is to provide a further level of expertise in the world of indoor cycling in order to maximize the usage of the Technogym Group Cycle and learn how to craft memorable programs, improve coaching skills, and acquire new techniques to enhance the link between body and mind.

    Session Objectives
  • Discuss and understand the key themes of wellness and coaching
  • Explore and outline what are the key success components of coaching
  • The importance of communication in coaching through verbal and non-verbal
  • Understand how to use verbal and non-verbal communication in a way that encourages lifestyle behaviour change
  • Understand the importance of member aspirations and the relevance of exercise, lifestyle, physical activity and healthy eating for coaching
  • Demonstrate practical application of communication and finding member aspirations
  • Method of Learning
  • Theory and explanation
  • Practical demonstration
  • Practical based scenarios
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    A gym with a vision - what's your path for success?

    During this workshop we discuss and explore why a vision is important and how it can create the pathway for success. What is your purpose? What is your vision? How can your identity help success in the future? How do you enhance your offering to meet your vision?
    Without vision we lack identity, focus and direction. Understand why a corporate vision is important and how it can create the pathway for continued success. Discover how a clear vision leads to differentiation in the market, enabling you to maximize new trends and stay one step ahead.

    Session Objectives
  • Discuss and understand the key themes of wellness and coaching
  • Explore and outline what are the key success components of coaching
  • The importance of communication in coaching through verbal and non-verbal
  • Understand how to use verbal and non-verbal communication in a way that encourages lifestyle behaviour change
  • Understand the importance of member aspirations and the relevance of exercise, lifestyle, physical activity and healthy eating for coaching
  • Demonstrate practical application of communication and finding member aspirations
  • Method of Learning
  • Theory and explanation
  • Practical demonstration
  • Practical based scenarios
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    Interaction on the gym floor to enhance communication, effective programming and retention

    Explore and discuss different types of interaction and how they can enhance communication. Starting with different communication types, the workshop focuses on different ways to engage with clients through physical examples and programming.
    Discuss and explore different types of interaction and how they can enhance communication. Starting with different communication types, we focus on different ways to engage with clients through physical examples and programming. Is interaction important? How do you effectively interact with clients? Can you interact with all member groups confidently? What is effective communication? Session Objectives
    • Discuss and understand the key themes of wellness and coaching
    • Explore and outline what are the key success components of coaching
    • The importance of communication in coaching through verbal and non-verbal
    • Understand how to use verbal and non-verbal communication in a way that encourages lifestyle behaviour change
    • Understand the importance of members aspirations and the relevance of exercise, lifestyle, physical activity and healthy eating for coaching
    • Demonstrate practical application of communication and finding member aspirations
    Method of Learning
    • Theory and explanation
    • Practical demonstration
    • Practical based scenarios

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    Understand your member aspirations to drive retention and sales

    A two part workshop - the first covers how to uncover aspirations through technology and how you can implement solutions to profile existing and new members. The second part covers communication techniques to understand members’ aspirations as well as effective programming. What are aspirations? Why are members’ aspirations important? What are aspirations versus goals? How do you understand aspirations through communication? How do you effectively programme for aspirations?

    Session Objectives
  • Discuss and understand the key themes of wellness and coaching
  • Explore and outline what are the key success components of coaching
  • The importance of communication in coaching through verbal and non-verbal
  • Understand how to use verbal and non-verbal communication in a way that encourages lifestyle behaviour change
  • Understand the importance of member aspirations and the relevance of exercise, lifestyle, physical activity and healthy eating for coaching
  • Demonstrate practical application of communication and finding member aspirations
  • Method of Learning
  • Theory and explanation
  • Practical demonstration
  • Practical based scenarios
  • Contact Us

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    Member journey to member success - improve business performance

    During this workshop we discuss and explore the member journey including the key components and steps in defining the journey. Using discussions and examples we explore how to adapt and enhance the member journey to improve business performance.
    A workshop based session exploring the importance of the member journey. Using your own facility, industry knowledge as well as live examples, we explore how to adapt and reinvent your member journey to improve business performance. What are the key components of a member journey? What works best for your members? What is achievable? What needs improving? How can you improve? How can you implement successful changes? The session is a great health check of your current process to ensure you are fully meeting your members’ needs.

    Session Objectives
  • Discuss and understand the key themes of wellness and coaching
  • Explore and outline what are the key success components of coaching
  • The importance of communication in coaching through verbal and non-verbal
  • Understand how to use verbal and non-verbal communication in a way that encourages lifestyle behaviour change
  • Understand the importance of members aspirations and the relevance of exercise, lifestyle, physical activity and healthy eating for coaching
  • Demonstrate practical application of communication and finding member aspirations
  • Method of Learning
  • Theory and explanation
  • Practical demonstration
  • Practical based scenarios
  • Contact Us

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