Cycling in Pure Comfort
Stay young and keep fit in total comfort with a reclined bike and a selection of training programmes to help you achieve your goals.
Personal training add-ons
Get the most out of your tailored solution by adding a Personal Trainer to help you achieve your goals.
All about staying young
To see how you can stay young – keep up-to-date with these recommended reads from the wellness lifestyle blog.
An Introduction to staying young
Physical activity on a regular basis protects against the onset of all major chronic diseases, improves the immune system and slows down age-related changes in the body.Read more
How to stay young effectively
The secret to staying younger is to adopt a comprehensive programme of physical activity including; toning, endurance, flexibility and balance exercises.Read more
The benefits of staying young
There are numerous benefits to doing exercise when you’re elderly; it’s good for the heart, encourages and increases a good mood, helps with better socialisation and decreases the risk of developing age-related diseases.Read more
Questions & Answers
From knowing which exercises most benefit elderly people to the exercises that should be avoided due to certain conditions – discover all the answers to your questions.Read more
Tips to achieve your goal
Have a medical examination
Have a medical examination before starting an exercise programme to rule out any health issues that could be a risk to your health when you exercise.
Exercise in dry places
Exercise in suitable, well-lit, unobstructed spaces on dry surfaces to reduce the risk of falls.
Do any exercise regularly
Always do some form of exercise on a regular basis, even if it’s just walking through the park.