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We will help you reduce stress

Find out how Technogym can help you

Recommended Package

Cycling in Pure Comfort

Stay young and keep fit in total comfort with a reclined bike and a selection of training programmes to help you achieve your goals.
RECLINE FORMA

With its wide-walk through and comfortable seat, Recline Forma is the perfect solution for active adults suffering from back pain or limited mobility seeking for a moderate cardio activity.

More info
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STRESS FREE TRAINING PROGRAMME

The Stress Free programme lasts 8 weeks with multiple 30 minute workouts each week. Basic body weight exercises and use of the Recline Forma have been incorporated to prevent and relieve symptoms of anxiety and stress, helping relax tense muscles and improve your sleep.

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MYTRAINER

See your programmes, track your progress and enjoy all your entertainment at the same time from your iPad and iPhone during your workout with MyTrainer and mywellness app.
More info

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Total price:
£2,479.00

Other Package

No matter how much space you have available, we have a solution for everyone. Explore the packages below to find out which one is the best for you.
Stress free
Stress free

A combination of outdoor activities and Wellness tools to use at home and fight off everyday stress.

What's Included:
FLEXABILITY™ POSTERIOR - WOOD VERSION
STRESS FREE TRAINING PROGRAMME
MYTRAINER
Total price: £3,909.00
Wellness Start Kit
Wellness Start Kit

An easy, first-time approach to Wellness, combining fitness tools, training programmes and outdoor exercises to help users achieve their primary Wellness objectives effectively.

What's Included:
WELLNESS BALL™ ACTIVE SITTING 55cm
STRESS FREE TRAINING PROGRAMME
MYTRAINER
Total price: £359.00
Mywellness Coach (3 months)
Mywellness Coach (3 months)

Training Programmes designed to help people who look to physical exercise as a way of fighting everyday stress. Includes MyWellness Coach, a remote personal training service reachable via Skype or email.

What's Included:
MYWELLNESS COACH 3 MONTHS
STRESS FREE TRAINING PROGRAMME
MYTRAINER
Total price: £579.00

Personal training add-ons

Get the most out of your tailored solution by adding a Personal Trainer to help you achieve your goals.

Recommended Reads

All about reducing stress

To see how you can reduce stress – keep up-to-date with these recommended reads from the wellness lifestyle blog.
An Introduction to reducing stress
An Introduction to reducing stress

Being ‘stressed out’ is a common phenomenon in modern life, but there are many ways to combat stress and feel more relaxed. One of the most significant ways is by doing regular exercise.

Read more
How to reduce stress effectively
How to reduce stress effectively

From choosing activities you enjoy and doing a non-competitive sport, to going for a walk and doing short sessions of aerobic activities – there’s a number of ways to reduce stress.

Read more
The benefits of reducing stress
The benefits of reducing stress

Exercise is important to reduce stress physically and psychologically as it increases self-esteem, self-perception and improves motivation.

Read more
Questions & Answers
Questions & Answers

From discovering which exercise is best for relaxation and knowing how your biological clock works to how biofeedback is important for your stress levels – discover all the answers to your questions.

Read more

Tips to achieve your goal

Choose non-competitive activities
Choose non-competitive activities

Choose activities that are not competitive like a game of football or a tennis match, as these might become catalysts of stress.

Move as much as possible
Move as much as possible

Move in general as much as possible; walking or riding a bike to work and walking to the shops is a great way to reduce stress levels.

Relaxation too
Relaxation too

Short exercise sessions done every day is ideal for helping to reduce stress, and don’t forget plenty of relaxation too.