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We will help you help your back

Find out how Technogym can help you

Recommended Package

Be More Flexible

Ideal for regaining flexibility and fighting the negative effects of a sedentary lifestyle or simply after intercontinental travel to recover from jet lag.
FLEXABILITY™ POSTERIOR - WOOD VERSION

FLEXability™ Posterior is ideal for the effective stretching and prevention of back pain by a soft and progressive lengthening of all posterior chain muscles. It is suitable for all types of users in a range of environments including hotels, residential, medical and corporate wellness areas.

More info
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HELP YOUR BACK TRAINING PROGRAMME

Help Your Back is a programme designed to strengthen all the muscles involved in supporting your back. This programme is 6 weeks long with 2 training sessions per week incorporating both Technogym's FLEXability™ Posterior machine and basic body weight exercises that will reduce the stress in your back.

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MYTRAINER

See your programmes, track your progress and enjoy all your entertainment at the same time from your iPad and iPhone during your workout with MyTrainer and mywellness app.
More info

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Total price:
3909 £

Other Package

No matter how much space you have available, we have a solution for everyone. Explore the packages below to find out which one is the best for you.
Wellness Start Kit
Wellness Start Kit

An easy, first-time approach to Wellness, combining fitness tools, training programmes and outdoor exercises to help users achieve their primary Wellness objectives effectively.

What's Included:
WELLNESS BALL™ ACTIVE SITTING 55cm HELP YOUR BACK TRAINING PROGRAMME MYTRAINER
Total price: 359 £
Cycling in Pure Comfort
Cycling in Pure Comfort

Stay young and keep fit in total comfort with a reclined bike and a selection of training programmes to help you achieve your goals.

What's Included:
RECLINE FORMA HELP YOUR BACK TRAINING PROGRAMME MYTRAINER
Total price: 2479 £
Mywellness Coach (3 months)
Mywellness Coach (3 months)

Training Programmes which will assist people who suffer from back problems. Includes MyWellness Coach, a remote personal training service reachable via Skype or email.

What's Included:
MYWELLNESS COACH 3 MONTHS HELP YOUR BACK TRAINING PROGRAMME MYTRAINER
Total price: 579 £

Recommended Reads

All about helping your back

To see how you can help your back – keep up-to-date with these recommended reads from the wellness lifestyle blog.
An Introduction to helping your back
An Introduction to helping your back

Back pain is one of the most frequent types of pain people experience and it’s rarely due to a single cause: in most cases it is the result of a series of events that cause changes in the spine.

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How to help your back effectively
How to help your back effectively

To prevent back pain, the goal is to develop and maintain toned muscles with exercises that involve different muscle groups – in particular the dorsal and abdominal muscles.

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The benefits of helping your back
The benefits of helping your back

Helping your back by doing physical activity not only helps you stay supple, it can guarantee better overall physical fitness and mental and social well-being and even slow down aging.

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Questions & Answers
Questions & Answers

From understanding what the spine actually does to knowing how intervertebral discs function and whether running really is bad for your back – discover all the answers to your questions.

Read more

Tips to achieve your goal

Choose an enjoyable activity
Choose an enjoyable activity

Choose an activity that you enjoy doing and is engaging, as you’ll be more likely to do it for longer.

Wear good shoes
Wear good shoes

It’s important to have good shoes when you run, as your back needs to withstand the impact of running on hard ground. Shoes must be comfortable and have good cushioning.

Avoid very intense workouts
Avoid very intense workouts

Twisting the upper body with weights in your hands, are harmful to the spine. Avoid workouts that are too intense and make sure movements are performed correctly.