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Kinesis Personal VisionA new design. A new movement. A new you.
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CoreWith upper body rotation and bending movements, Core allows you to perform a full workout with all of the stabilizing muscles of the body.
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High PullHigh Pull trains you in pulling movements and helps you to strengthen the muscles that improve the efficiency of your everyday movements.
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Low PullBy using the pull movements on the sagittal plane, Low Pull helps you to perform functional movements that can help to make your everyday movements ea
- Overhead Press
Overhead PressPerform functional movements to improve your everyday and sports fitness with the Overhead Press.
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PressIntuitive to use, Press allows you to work out by performing push movements on the sagittal plane.
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Step/Squat
Step/Squat trains all the muscles of the lower part of your body in a complete and functional manner.
Use the Step/Squat to reproduce all the main movements of your lower body that you normally perform in everyday life, such as getting up from a seat or climbing up and down stairs.
The platform is adjustable to various heights. Perform squats and lunges (up to a maximum of 45 cm) with the fully horizontal position and adjust accordingly for progressively more difficult step-type exercises.
The two horizontal cables, at the sides of the platform, transfer to you the workload selected for the workout.
Using Step/Squat is stimulating and intuitive because:
The variety of possible movements is motivating
The equipment enables a wide variety of exercises that are useful not only for strength training but also to improve balance, proprioception and coordination.
Adjusting the equipment is easy and safe
The platform adjustment is shown by the Visual Set-up, which indicates the levers to be adjusted are in a yellow color. To guarantee the utmost safety, the platform can be adjusted only by using both hands.
You can move freely
Thanks to FullGravity Technology, with Step/Squat you can activate the kinetic chains in the lower part of your body, performing movements with no interference between the body and the cables.
The cable outlet needs no adjustments because the handgrips adapt to the movement you wish to perform, and this allows you to start exercising immediately.
Wekinesis: a community where you can find out more about Step/Squat
Technogym also offers Wekinesis, the free online community for personal trainers, owners and users of fitness facilities who want to share content, successful experiences, functional training exercises and programs.
Join this free community to discover how to get the best out of the opportunities offered by the Kinesis Stations line. Discover Wekinesis now.
How to purchase it
Step/Squat is one of the six Kinesis Stations, the line that permits you to perform over 150 exercises thanks to the freedom of movement offered by the cables.
Designed to improve everyday fitness with intuitive and natural exercises, the line includes five other stations: Overhead Press, Press, Low Pull, High Pull and Core.
Step/Squat is also available in the EEC 42/93 certified version for use in the rehabilitation field.
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