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Technogym at Glasgow 2014

Glasgow 2014 finds perfect fit with Technogym for Village Fitness Centres.

Health&lifestyle

The benefits of high intensity interval training

For an intense, powerful workout that doesn't involve spending hours in the gym, look no further than high intensity interval training. This type of workout, known as HIIT, is an effective way of burning calories, losing fat and improving fitness - but it is exceptionally demanding.

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