Skullerud Sportsenter

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• Birthdate * Year 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978 1977 1976 1975 1974 1973 1972 1971 1970 1969 1968 1967 1966 1965 1964 1963 1962 1961 1960 1959 1958 1957 1956 1955 1954 1953 1952 1951 1950 1949 1948 1947 1946 1945 1944 1943 1942 1941 1940 1939 1938 1937 1936 1935 1934 1933 1932 1931 1930 1929 1928 1927 1926 1925 1924 1923 1922 1921 1920 1919 1918 1917 1916 1915 1914 1913 Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month January February March April May June July August September October November December
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Exercise Training Level

• How much exercise have you been doing recently? How much experience do you have with exercise classes or equipment? Please select the option that best describes you:
• I have little or no recent exercise experience and so I need to start gently and progress steadily.
• I have a health condition or injury that means that I must continue to take things slowly.
• I have been exercising regularly for at least three months and I feel ready to progress to a higher level of training.
• I have been exercising regularly for at least 6 months and I feel ready to progress to a higher level of training.

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