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• How much exercise have you been doing recently? How much experience do you have with exercise classes or equipment? Please, select the option that best describes you:
• I have little or no recent exercise experience and so I need to start gently and progress steadily.
• I have a health condition or injury that means that I must continue to take things slowly.
• I have been exercising regularly for at least three months and I feel ready to progress to a higher level of training.
• I have been exercising regularly for at least 6 months and I feel ready to progress to a higher level of training.

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