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Wellness Guide

Six Dimensions of Wellness

The Six Dimensions of Wellness were developed by Dr. Bill Hettler, Cofounder and President of the Board of Directors of the National Wellness Institute™. Technogym has connected many of our products and services to these various dimensions.

The concept of Wellness is woven into everything we do. We are committed to developing the tools that operators and users need to improve health, wellness and the quality of life that promotes successful aging.

Six Dimensions of Wellness

An intellectually well person uses available resources to expand knowledge, improve skills, and increase the potential for sharing with others.

Spiritual wellness involves developing a strong sense of personal values and ethics.

If you take good care of your body, it will repay you with years of good service.

Your attitudes about your work can greatly affect your job performance and interactions with coworkers.

Social wellness is based on your ability to interact harmoniously with people and the Earth.

Achieving emotional wellness allows you to experience life’s ups and downs with enthusiasm and grace and maintain satisfying relationships with others.