How does mywellness key improve your health?

A sedentary lifestyle is the leading risk factor for serious diseases. Getting at least 30 minutes of moderate physical activity each day is a natural medicine for good health and longevity.

The mywellness key motivates people to move more each day, helping them become more active and healthy.

By pursuing the goal mywellness key sets automatically, you can gradually increase the daily amount of physical activity and energy you expend.

This helps you feel healthier, maintain a more fit appearance, and manage your weight.

Weight Management

Numerous studies and a great deal of research have demonstrated that the importance of physical exercise combined with a proper diet stimulates the body to function properly and manage body weight.

The mywellness key helps increase the energy you expend each day by producing gradual and long-lasting weight loss. Combining physical activity with a balanced diet can help you to get in shape naturally and without stress.

Muscle strengthening

The mywellness key can help you achieve a stronger, healthier body.

Muscle strength helps improve the quality of your life and appearance, helping you feel more secure and satisfied.

Manage diabetes

The mywellness key can offer concrete benefits to people with type-2 diabetes or prediabetes, because the preset goals encourage them to achieve a healthy lifestyle over time and reduce the consequences of the disease.

Vitality

A great deal of medical research has shown that consistent and regular physical activity helps ensure better physical and mental health past the age of sixty-five.

The mywellness key helps older adults become more active day by day, with a positive effect on both mood and lifestyle.

Movement

The mywellness key offers a valuable aid to help you become more active, adapting the daily goals to the effective capacities of each person.

The mywellness key can also be used in the gym, along with specific training programs.

Reducing stress

Stress and anxiety, along with poor eating habits, make us more vulnerable to diabetes, stroke, depression, and cardiovascular and pulmonary diseases.

To avoid stress and its consequences, moderate physical activity combined with relaxation techniques can be enormously helpful.

The mywellness key helps people practice regular physical activity and to obtain gradual results.

How is the movement measured?

The mywellness key measures the energy consumed by physical activity: the higher the intensity of the movement, the higher your "Move" score will be, along with the corresponding caloric expenditure. One "Move" is the unit of measure for movement. 

The accuracy of the measurement by the mywellness key is certified by Arizona State University (Herrmann et al, Evaluation of the MyWellness Key accelerometer, Br J Sports Med).

You can view your move points online and see how you compare with your friends at mywellness.com

mywellness.com

Mywellness.com is the mywellness key portal. This is where you can download data from the key and monitor progress. On mywellness.com, it is possible to monitor the intensity and level of activities, calories consumed, and daily and weekly performance.

On mywellness.com you will also find the training program that is best suited to your needs and that is developed by our team of experts. Access your personalized program and watch videos of the exercises.

Log on to mywellness.com to learn more about mywellness key: 

• Web-Based application
• Remote access to personal data and training programs
• Remote access to personal results
• Access to message features
• Allows clients to stay in touch with their facility at all times
• Provides the ability to show training results to medical staff and family