Two years ago in April, Alice Denham was leading a normal life.
Then, without warning, she was struck with a ruptured brain aneurysm – quickly followed by a subarachnoid haemorrhage (SAH), a life-threatening stroke caused by bleeding into the space surrounding the brain.
Faced with a 66% chance of death or disability, Alice was rushed to hospital for a lifesaving operation. But nine days later Alice suffered a secondary stroke and was admitted into the Critical Care Unit for yet another nine days.
After a month Alice was [...]
Now more than ever, people want to be able to stay fit and healthy while on the road. A recent TripAdvisor survey in the US revealed that 53% of travellers always or often exercise while travelling.
It’s not always easy for hotels to cater to guests’ demands for Wellness on the road. Space is a common issue – often hotels simply don’t have much square footage to provide leisure facilities in.
This is why Technogym developed Plurima, a unique multi-station that can be configured for different [...]
Do you have a special event coming up? Are you starting to think about toning up for Spring weather?
Whether you’ll be strutting down the red carpet or gearing up to wear shorts in a few months, get into tip-top shape with another round of unique and fun exercises from Celebrity Trainer Josh Holland.
Specifically, these are some of the exercises that he will be using with his clients to get them “red carpet ready” for the Oscars. In this video, Josh shows some simple movements that [...]