Uncover the Luna Rossa Team’s training.
Last year we met up with Umberto Panerai, member of the Luna Rossa sailing team, in Venice and asked him some general questions about sailing and the importance of training and nutrition for this sport.
He has been very busy training since we spoke last year. Currently, he is gearing up for the 2013 America’s Cup which begins on July 8th in San Francisco with the Louis Vuitton Cup and will end in September with the challenge between the American team, ORACLE, and the team that [...]
How champion sailors train: interview with Max Sirena
Max Sirena was born in Rimini 40 years ago and today he works as skipper for top international sailing team, Luna Rossa.
In July he and his team of elite sailors will contend for the Louis Vuitton Cup in San Francisco, with the ultimate objective of winning the coveted America’s Cup in September.
This week we are following him in Naples to find out how he is getting ready for the America’s Cup World Series event.
We met him about two weeks ago at the Technogym Village, [...]
Feel Good Joey’s Excite+ Top and Crossover Challenge Workout
Customers from all over the world train with the Technogym Top and Crossover from the Excite+ cardio line to train upper and lower body muscles.
Founder of Feel Good TV and Technogym Wellness Ambassador Joey Toutounji devised her own program utilizing the Top and Crossover that showcases the strengths of these products to be used as an interval training tool.
Can you complete fitness guru Feel Good Joey’s Excite+ Top and Crossover Challenge Workout?
Feel Good Joey’s Excite+ Top and Crossover Challenge Workout:
1. Top: spin your arms [...]
Ferrari Training Camp at Lanzarote, Canarie.
The 2012 Formula One season is about to begin. The Scuderia Ferrari trained at Lanzarote in the Canary Islands.
In this video, Alonso, Massa, White and Rigon tell us about their fitness regimen, while Massimo and Stefano Domenicali Rivola talk about the importance of this event to strengthen the team spirit.
These drivers train with mountain biking, swimming, canoeing, volleyball, basketball and running. From Technogym, the members use Selection for strength training, Arke for helping to improve stability and the Excite+ Top to help improve balance and upper body strength. [...]
Reaping the benefits of upper limb training
Wellness and physical fitness is also achieved by working the upper limbs, as well as the deep and surface muscles of the core (also known as the trunk). These muscles have been somewhat neglected by conventional cardio equipment, where the emphasis has tended to have been placed on the lower limbs. The benefits of using an ergometer designed specifically for the upper limbs are extensive.
First and foremost, it contributes to a comprehensive cardiovascular workout, which activates and engages all the muscle groups, in strict [...]
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