Ever wondered how footballers achieve their incredible endurance and powerful lower body strength?
We went behind the scenes in the Technogym-equipped gym at France’s Ligue 1 club Paris St Germain Football Club, to reveal some exercises that are part of their regular routines.
Aerobic fitness is vital in football. Players need to run at a steady pace for hours without incurring oxygen debt, which makes them breathless and unable to recover quickly from short sprints.
Cycling is great for strengthening muscles and tendons in the legs, improving [...]
With an ever-increasing health conscious society, exercising and keeping up with a daily routine is definitely not forgotten when taking a vacation. As a result of this trend, those in the hospitality industry have recognized the need to implement fitness facilities that fit the needs of their guests.
This need was no different for Seabourn, a luxury cruise line with six intimate, all-suite ships that carry between 208 to 450 guests each. To fulfill the necessary fitness and wellness needs of their guests, Seabourn chose [...]