The 2012 Formula One season is about to begin. The Scuderia Ferrari trained at Lanzarote in the Canary Islands.

In this video, Alonso, Massa, White and Rigon tell us about their fitness regimen, while Massimo and Stefano Domenicali Rivola talk about the importance of this event to strengthen the team spirit.

These drivers train with mountain biking, swimming, canoeing, volleyball, basketball and running. From Technogym, the members use Selection for strength training, Arke for helping to improve stability and the Excite+ Top to help improve balance and upper body strength. [...]

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