Although it may look like it, the acronym HIIT doesn’t represent a new product, dance phenomenon or a specific sport move. Instead, it stands for “High Intensity Interval Training”, a style of interval training based upon maximizing exertion levels in a limited amount of time.
HIIT can be done in as little as 7 minutes or up to 30 minutes depending on intensity and physical condition. It includes short intervals pushed by maximum intensity and then intervals of lower to moderate intensity. During HIIT, users go [...]
Although it is a bit cliche, the phrase “life comes at you fast” holds true in many situations. Especially as it relates to fitness, our current generation has had to adapt our fitness schedules in order to fit in time for workouts in between classes, before work, late at night and so on.
So, the question then becomes: when there is only a limited amount of time, what is the best method to maximize our time for a successful workout session?
Although at times it may not [...]
Technogym’s Wellness Ambassador Feel Good Joey is a Finalist in the Samsung Mobile Global Blogger challenge for the London 2012.
Please take a moment and vote for her by visiting this link
Thank you for your support and best of luck to all of the finalists in this exciting competition!
Do you want to know more about Joey? Read the interviews on our Wellness Blog:
It is where one finds sun-kissed beaches, amazing scuba diving locations, and some of the most fascinating animals on the planet. But, beyond all of those thrilling attributes, those that call the “land down under” home are also incredibly active and passionate about fitness.
The Aussies proved this and more at this year’s Australian Fitness & Health Expo and FILEX 2012. The conference took place on April 27th – 29th at the Sydney Convention & Exhibition Centre with over 140 exhibitors at the Australian Fitness & [...]