In most cases, training programs for an initial approach to ab training call for an exercise position that lets you complete 15 – 20 reps. That means it’s a workout based on endurance.
This approach is designed that way in part because at the beginning you need to train your muscles gradually, since in modern life they don’t get used much, but you also need to get your body used [...]
“Laughing is good for you.” How many times have you heard that?
Well, it turns out that this time, popular wisdom is right.
Recent studies have confirmed that, in addition to improving your day, laughing heartily not only keeps you calmer, but also healthier, and for longer to boot!
Remind you of anything? Exactly! Laughing can have effects on your body similar to moderate physical exercise, and that means it can noticeably improve your health.
How does it work?
It could be a funny movie, an evening spent with friends [...]