In most cases, training programs for an initial approach to ab training call for an exercise position that lets you complete 15 – 20 reps. That means it’s a workout based on endurance.
This approach is designed that way in part because at the beginning you need to train your muscles gradually, since in modern life they don’t get used much, but you also need to get your body used [...]
Do you often find yourself devouring food when you’re stressed, tired, or feeling lonely?
You may not know it, but you may suffer from “nervous hunger”, an uncontrollable impulse that leads you to wolf down large amounts of food without any apparent physical need.
The repercussions, though, are clearly evident on the scale, on your mood, and also on your self esteem.
The disorder, also known as “emotional eating”, in reality isn’t even related to gluttony. People who eat this way often don’t much care what kind of [...]