Twenty four trainers from Pure Fitness Club in Singapore took part of Technogym’s Functional Training Tour on May 23rd.
Pure Fitness Club offers a very large functional training area with various products and a running path that replicates a professional running path as seen in competitions.
Technogym Master Trainer Alessandro Di Giovanni, who is already running the Italian Functional Training Tour in Italy, successfully taught the trainers about the basics training as well as functional training and personal training. He taught the workout techniques for the Kinesis Wall [...]
When motivated, losing weight can be an exciting goal to work towards. But, what many sometimes fail to realize is that weight loss is just the beginning of a much larger goal; weight loss is actually about implementing concrete lifestyle changes that provide a foundation for a lasting change.
So, ultimately, how is weight loss maintenance achieved?
Anterior Cruciate Ligament (ACL) injuries are very common when playing sports, especially in soccer. Take a look at how the Centro Parmense Riabilitativo uses ARKE for rehabilitation of this injury. The protocol includes proprioceptive and balance exercises to be performed 90 days after the surgery.
The atmosphere is quite amazing and exciting at the Olympic Village Gym and all over the Olympic Village. Champions from all over the world and from every sport arrived early in the morning to train inside the 19.000 square metres gym in the heart of the Olympic Village Gym.
This morning, we met the Bulgarian Men’s Volleyball Team while they were training with the Selection Line and with Arke for functional training.
Later in the morning, [...]
Arke is the new functional movement solution offering innovative products, visual displays and training. The name Arke comes from the Greek word “arche” meaning “origin”, because the solution aims to train people to perform natural movements used in daily life.
ARKE products allow functional training which improves coordination, stability, balance, flexibility, strength, power, the speed – agility – reaction component as well as cardiovascular and respiratory capacity.
The equipment is split into four categories, each identified by a colour, named after the four elements: air, earth, [...]