Fitness and technology are converging and there are many solutions out there that allow you to track and assess your fitness and wellness outcomes. But, with so many different options, it can seem overwhelming or daunting when trying to pick the right solution.
That is why using a mywellness cloud account is an ideal choice.
Simply, Technogym’s mywellness cloud technology syncs across several platforms – gym machines, different apps, your mobile phone and more – anywhere and at any time. To join the mywellness cloud, you can create a [...]
Sounds pretty terrible, right?
The “it” referred to in the above statements is back care – one of the many highly overlooked areas in terms of overall health.
Even though it is not something that is consciously thought about or considered, the back is actually involved in all daily activities and is a large part of one’s [...]
If like us you’re a fan of Grand Designs, that Channel 4 show that has architect and presenter Kevin McCloud follow some of Britain’s most ambitious home building projects, you’ll love Grand Designs Live.
Held at ExCeL London over two weekends from 4 to 12 May, the contemporary furnishings and design show is inspired by the TV show and is set to be equally full of larger-than-life inspirations and ideas for your home.
Although it may look like it, the acronym HIIT doesn’t represent a new product, dance phenomenon or a specific sport move. Instead, it stands for “High Intensity Interval Training”, a style of interval training based upon maximizing exertion levels in a limited amount of time.
HIIT can be done in as little as 7 minutes or up to 30 minutes depending on intensity and physical condition. It includes short intervals pushed by maximum intensity and then intervals of lower to moderate intensity. During HIIT, users go [...]